Ra uses movement and breath to feel lightweight in your body and bright in your mind! Strong but flexible, balanced but light, masculine and feminine – yoga is the spirit of contrast and equality.
Cara is a Yoga Alliance certified teacher of Ashtanga Vinyasa yoga. With a few ideas borrowed from dance, Pilates, Hatha, Jivamukti, Tai Chi, singing techniques, and massage….
Inspired towards better mental health, having more energy, and feeling nice.